4 Step Spiral Reset

Finally end the guilt + shame spiral so you can feel calm, grounded and in control with your kids again 💛

An instant, in-the-moment audio + card toolkit to help you regulate your nervous system and stay grounded during tantrums, meltdowns and emotional storms - for just $11

This tiny tool transforms massive parenting meltdowns

You’re a conscious, sensitive mum who knows what to do… but in the heat of the moment, it all slips away.

The guilt. The reactivity. The emotional shutdown.
It’s not a character flaw - it’s nervous system overload.

That’s why I created the 4 Step Spiral Reset™ - so you can feel calm, grounded and in control right when it matters most.

This isn’t another “one day” practice.
It’s the go-to tool for today.

When your nervous system takes over…

If you love your kids deeply,
but your body reacts before your mind can catch up:

• Snapping in the supermarket when all you wanted was peace

• Feeling rage rise over spilled food or sibling fights

• Withdrawing, going quiet… then spiralling into shame

• Trying breathwork, meditation or mindset tools - but they just don’t stick in the moment

You don’t need more willpower.
You need a reset button for your body.

The pocket-sized tool that turns emotional chaos into connection

4 Step Spiral Reset™ is a 4-step voice-guided nervous system process that helps you shift from reactivity to regulation while it's happening.

Whether your child’s melting down in aisle 7 or you’re gripping the steering wheel mid-panic, this tool supports you in the moment.

Here’s what you get:

• 🎧 Audio Voice Note to guide you through

• 📱 Digital Reset Cards to save to your phone

This isn’t theory.
It’s the real-time nervous system support your inner child and your actual child need.

Use It Anywhere, Anytime

Step-by-Step Process:

1. Save the reset audio + digital cards to your phone

2. When tension rises, listen or glance at the steps

3. Let your body do the work to calm your system

4. Respond with calm instead of guilt

You’ll walk away feeling…

• Safe in your body instead of stuck in your head

• Grounded instead of reactive

• Proud instead of ashamed

• Connected instead of spiralling

Got Questions? I’ve Got You

FAQ:

Q: Is this just another meditation?
A: Nope. It’s guided audio + body-based tools. Grounded, real-time relief.

Q: How fast can I use this?
A: Immediately. It’s designed for those “OMG help” moments. You can reset in less than 3 minutes.

Q: Will this work if I’ve done healing before and still snap?
A: Yes. Spiral Reset™ works with your body, not against it. This is the bridge between inner work and real-life parenting.

Q: I don’t have time.
A: That’s exactly why this exists. You’ll feel a shift within minutes.

Let Your Body Lead the Way Back to Calm

Get It Now for Just $11

One-time payment. Instant lifetime access.
Add the 4-Step Spiral Reset™ to your order now and keep it forever.

This tool took me years of healing and trial to create.
But for you? You’ll have it ready the next time you feel the heat rise - and choose calm instead of chaos.